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Welcome to MyHealth360 – your access to expert health information packed into videos as well as live wellbeing events and fitness classes. Sign up to be the first to find out about our new groundbreaking tech that will deliver classes, courses, assessments, and experts in consultation. It’s wellbeing your way …
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UPDATE on Covid-19 in South Africa with Professor Ramneek Ahluwalia
Featured Courses
Weightloss Mastery Quest
Understand your body and make educated decisions to better manage your weight.
Control your Stress
Understand and manage your stress better day by day.
The Preneurship Odyssey – The Innerverse
Join Alison Godenir on a voyage, learning about micro-economies and side hustles, your voyage will provide you with incredible guidelines on how to become and super relevant preneur to create a future with new possibilities.
Covid-19 Content
COVID-19 | Facts vs Fiction
In this Sprint we have debunked and answered some questions surrounding Covid-19.
COVID-19 | Tips for Keeping Safe
Tips and advice on how best to keep yourself and your loved ones safe.
COVID-19 | Eating for Immunity
Learn the importance of healthy eating for your immunity.
COVID-19 | Navigating Covid Fatigue
This sprint will help you understand pandemic fatigue and how to cope.
COVID-19 | Grieving Remotely
In this sprint, you will be given tools on how to grieve remotely and understand the stages of grief.
COVID-19 | Get Moving
Great starting points for you, if you want to get more active using only your body weight.
