FREE SHORT COURSES / SPRINTS
Free
Protected: Quick start to your Fitness Journey
Break through your barriers and jump start your journey to fitness with this short course.
Free
Mindfulness Journey
Learn mindfulness tools to overcome limiting thoughts and behaviour patterns.
QUESTS
R345
Weightloss Mastery Quest
Understand your body and make educated decisions to better manage your weight.
R345
Control your Stress
Understand and manage your stress better day by day
R345
Stress and Resilience for Leaders
Hone in on your skills as a leader and understand resilience in the workplace.