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SHORT COURSES / SPRINTS

Free

COVID-19 | Get Moving

Great starting points for you, if you want to get more active using only your body weight.

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Free

COVID-19 | Grieving Remotely

In this sprint, you will be given tools on how to grieve remotely and understand the stages of grief.

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Free

COVID-19 | Navigating Covid Fatigue

This sprint will help you understand pandemic fatigue and how to cope.

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Free

COVID-19 | Eating for Immunity

Learn the importance of healthy eating for your immunity.

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Free

COVID-19 | Tips for Keeping Safe

Tips and advice on how best to keep yourself and your loved ones safe.

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Free

COVID-19 | Facts vs Fiction

In this Sprint we have debunked and answered some questions surrounding Covid-19.

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R90

Eat Right to Feel Right

The principles in this sprint can be applied to any chronic condition, whether it is obesity, diabetes, hypertension, or even cardiovascular disease.

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R90

Mindfulness Journey

Learn mindfulness tools to overcome limiting thoughts and behaviour patterns.

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R90

Quick start to your Fitness Journey

Break through your barriers and jump start your journey to fitness with this short course.

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Free

Forgive for Good Sprint

Join us to hear what forgiveness is and is not, and how it can enhance your life!

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R395

MindSHIFT Sprint – by Robin Pullen

Tap into your unlimited potential through a step-by-step guide in this sprint with, Robin Pullen.

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QUESTS

R345

Weightloss Mastery Quest

Understand your body and make educated decisions to better manage your weight.

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R345

Control your Stress

Understand and manage your stress better day by day.

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R345

Understanding Diabetes

Diabetes management course designed by South Africa's leading clinical dietitian.

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R345

Stress and Resilience for Leaders

Hone in on your skills as a leader and understand resilience in the workplace.

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R345

Heart Health Management

Master the tools to manage Cardiovascular Disease with all its comorbidities as they appear.

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R345

Manage Your Blood Pressure

Providing you with sufficient knowledge to manage your hypertension appropriately.

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R400

The Constant Pursuit of the Level Beyond the Next

Join ProVerb on this dynamic journey on how you can achieve YOUR level beyond the next.

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R1499

MindSHIFT Quest – by Robin Pullen

An unlimited potential through a step-by-step guide in this quest with, Robin Pullen.

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R750

Forgive For Good Quest

Join us to hear what forgiveness is and is not, and how it can enhance your life!

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R345

The Preneurship Odyssey – The Innerverse

Join Alison Godenir on a voyage, learning about micro-economies and side hustles, your voyage will provide you with incredible guidelines on how to become and super relevant preneur to create a future with new possibilities.

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