SHORT COURSES / SPRINTS
COVID-19 | Get Moving
Great starting points for you, if you want to get more active using only your body weight.
COVID-19 | Grieving Remotely
In this sprint, you will be given tools on how to grieve remotely and understand the stages of grief.
COVID-19 | Navigating Covid Fatigue
This sprint will help you understand pandemic fatigue and how to cope.
COVID-19 | Eating for Immunity
Learn the importance of healthy eating for your immunity.
COVID-19 | Tips for Keeping Safe
Tips and advice on how best to keep yourself and your loved ones safe.
COVID-19 | Facts vs Fiction
In this Sprint we have debunked and answered some questions surrounding Covid-19.
Eat Right to Feel Right
The principles in this sprint can be applied to any chronic condition, whether it is obesity, diabetes, hypertension, or even cardiovascular disease.
Mindfulness Journey
Learn mindfulness tools to overcome limiting thoughts and behaviour patterns.
Quick start to your Fitness Journey
Break through your barriers and jump start your journey to fitness with this short course.
Forgive for Good Sprint
Join us to hear what forgiveness is and is not, and how it can enhance your life!
MindSHIFT Sprint – by Robin Pullen
Tap into your unlimited potential through a step-by-step guide in this sprint with, Robin Pullen.
QUESTS
Weightloss Mastery Quest
Understand your body and make educated decisions to better manage your weight.
Control your Stress
Understand and manage your stress better day by day.
Understanding Diabetes
Diabetes management course designed by South Africa's leading clinical dietitian.
Stress and Resilience for Leaders
Hone in on your skills as a leader and understand resilience in the workplace.
Heart Health Management
Master the tools to manage Cardiovascular Disease with all its comorbidities as they appear.
Manage Your Blood Pressure
Providing you with sufficient knowledge to manage your hypertension appropriately.
The Constant Pursuit of the Level Beyond the Next
Join ProVerb on this dynamic journey on how you can achieve YOUR level beyond the next.
MindSHIFT Quest – by Robin Pullen
An unlimited potential through a step-by-step guide in this quest with, Robin Pullen.
Forgive For Good Quest
Join us to hear what forgiveness is and is not, and how it can enhance your life!
The Preneurship Odyssey – The Innerverse
Join Alison Godenir on a voyage, learning about micro-economies and side hustles, your voyage will provide you with incredible guidelines on how to become and super relevant preneur to create a future with new possibilities.
