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COVID-19 | Eating for Immunity

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In this sprint, you will learn that the quality of your food can actually impact how vulnerable you are to disease and infection.

Of course, there are many factors that cannot be controlled when it comes to getting sick, such as exposure to bacteria, viruses or other pathogens, genetic weaknesses and previous medical history. What we do know is that most people choose the food they eat and therefore dictate the nutritional status of the body. It is not difficult to change your diet so that you get the best array of nutrients that have been proven to be involved in the immune response.

By making sure that your diet is rich in nutrients such as proteins, healthy fats as well as vitamins, minerals and trace elements, you can be assured that you have managed what is in your control in order to be healthy and resilient. Resilience also does not imply you will never get sick, but it means that if you do succumb to disease, you will bounce back with as much arsenal as you could possibly have provided.

In this sprint, you will learn that the quality of your food can actually impact how vulnerable you are to disease and infection. Of course, there are many factors that cannot be controlled when it comes to getting sick, such as exposure to bacteria, viruses or other pathogens, genetic weaknesses and previous medical history. What we do know is that most people choose the food they eat and therefore dictate the nutritional status of the body. It is not difficult to change your diet so that you get the best array of nutrients that have been proven to be involved in the immune response. By making sure that your diet is rich in nutrients such as proteins, healthy fats as well as vitamins, minerals and trace elements, you can be assured that you have managed what is in your control in order to be healthy and resilient. Resilience also does not imply you will never get sick, but it means that if you do succumb to disease, you will bounce back with as much arsenal as you could possibly have provided.