SHORT COURSES / SPRINTS
Free
COVID-19 | Facts vs Fiction
In this Sprint we have debunked and answered some questions surrounding Covid-19.
Free
COVID-19 | Tips for Keeping Safe
Tips and advice on how best to keep yourself and your loved ones safe.
Free
COVID-19 | Eating for Immunity
Learn the importance of healthy eating for your immunity.
Free
COVID-19 | Navigating Covid Fatigue
This sprint will help you understand pandemic fatigue and how to cope.
Free
COVID-19 | Grieving Remotely
In this sprint, you will be given tools on how to grieve remotely and understand the stages of grief.
Free
COVID-19 | Get Moving
Great starting points for you, if you want to get more active using only your body weight.