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SHORT COURSES / SPRINTS

Free

COVID-19 | Facts vs Fiction

In this Sprint we have debunked and answered some questions surrounding Covid-19.

Free

COVID-19 | Tips for Keeping Safe

Tips and advice on how best to keep yourself and your loved ones safe.

Free

COVID-19 | Eating for Immunity

Learn the importance of healthy eating for your immunity.

Free

COVID-19 | Navigating Covid Fatigue

This sprint will help you understand pandemic fatigue and how to cope.

Free

COVID-19 | Grieving Remotely

In this sprint, you will be given tools on how to grieve remotely and understand the stages of grief.

Free

COVID-19 | Get Moving

Great starting points for you, if you want to get more active using only your body weight.