Change first happens in your mind. This is where you establish your identity. The story that you tell yourself about who you are, what you can do, and what is possible for you. Making a change in your behavior or lifestyle will mean learning how to upgrade what you say about yourself and how you tell yourself what you are choosing to believe. The quality of your self-talk will have a direct impact on the nature of your thinking and the quality of your life. Control your self talk and you will have control over your ability to change our life.