SHORT COURSES / SPRINTS
90
Quick start to your Fitness Journey
Break through your barriers and jump start your journey to fitness with this short course.
90
Eat Right to Feel Right
The principles in this sprint can be applied to any chronic condition, whether it is obesity, diabetes, hypertension, or even cardiovascular disease.
SHORT COURSES / SPRINTS
345
Weightloss Mastery Quest
Understand your body and make educated decisions to better manage your weight.
345
Understanding Diabetes
Diabetes management course designed by South Africa's leading clinical dietitian.
345
Heart Health Management
Master the tools to manage Cardiovascular Disease with all its comorbidities as they appear.
345
Manage Your Blood Pressure
Providing you with sufficient knowledge to manage your hypertension appropriately.