SHORT COURSES / SPRINTS
R90
Quick start to your Fitness Journey
Break through your barriers and jump start your journey to fitness with this short course.
R90
Eat Right to Feel Right
The principles in this sprint can be applied to any chronic condition, whether it is obesity, diabetes, hypertension, or even cardiovascular disease.
SHORT COURSES / SPRINTS
R345
Weightloss Mastery Quest
Understand your body and make educated decisions to better manage your weight.
R345
Understanding Diabetes
Diabetes management course designed by South Africa's leading clinical dietitian.
R345
Heart Health Management
Master the tools to manage Cardiovascular Disease with all its comorbidities as they appear.
R345
Manage Your Blood Pressure
Providing you with sufficient knowledge to manage your hypertension appropriately.