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SHORT COURSES / SPRINTS

90

Quick start to your Fitness Journey

Break through your barriers and jump start your journey to fitness with this short course.

90

Eat Right to Feel Right

The principles in this sprint can be applied to any chronic condition, whether it is obesity, diabetes, hypertension, or even cardiovascular disease.

 

 

SHORT COURSES / SPRINTS

345

Weightloss Mastery Quest

Understand your body and make educated decisions to better manage your weight.

345

Understanding Diabetes

Diabetes management course designed by South Africa's leading clinical dietitian.

345

Heart Health Management

Master the tools to manage Cardiovascular Disease with all its comorbidities as they appear.

345

Manage Your Blood Pressure

Providing you with sufficient knowledge to manage your hypertension appropriately.