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SHORT COURSES / SPRINTS

R90

Quick start to your Fitness Journey

Break through your barriers and jump start your journey to fitness with this short course.

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R90

Eat Right to Feel Right

The principles in this sprint can be applied to any chronic condition, whether it is obesity, diabetes, hypertension, or even cardiovascular disease.

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SHORT COURSES / SPRINTS

R345

Weightloss Mastery Quest

Understand your body and make educated decisions to better manage your weight.

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R345

Understanding Diabetes

Diabetes management course designed by South Africa's leading clinical dietitian.

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R345

Heart Health Management

Master the tools to manage Cardiovascular Disease with all its comorbidities as they appear.

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R345

Manage Your Blood Pressure

Providing you with sufficient knowledge to manage your hypertension appropriately.

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