Weight Management Jump to section Information | Self management | Intervention | Engage Information Learn about being overweight and Obesity Expand Calculate your Body Mass Index Expand BMI Calculator Weight Unit of measurement * Metric Imperial Height cm Weight kg Height ft Inches in Weight lbs BMI BMI Underweight Healthy Overweight Obese See my range If you are human, leave this field blank. ARTICLE - How your mind drives your ability to lose weight Expand Read now Genetic Factors that predict Obesity Expand Self management Managing stress How stress can cause weight gain Expand Setting goals The basics of goal setting Expand The importance of visualising your goals Expand Understanding the true reason behind your goals Expand Calculate your recommended daily calorie intake Expand Daily Calorie Intake Calculator Sex Male Female Unit * Imperial Metric Height ft Height - inches in Height cm Weight lbs Weight kg Age Activity level Sedentary lifestyle (little or no exercise) Slightly active lifestyle (light exercise or sports 1-2 days/week) Moderately active lifestyle (moderate exercise or sports 2-3 days/week) Very active lifestyle (hard exercise or sports 4-5 days/week) Extra active lifestyle (very hard exercise, physical job or sports 6-7 days/week) Professional athlete If unsure, choose a lower level. Totals Daily Caloric Intake kcal/day Submit If you are human, leave this field blank. Intervention Basics of nutrition The role of nutrition in weight management Expand What is a calorie deficit? Expand Grocery Shopping tips Expand Is healthy eating expensive? Expand Healthy Budget foods Expand Resources General meal plan Diet program 5 week meal plan Engage Book a health coach Book a health coach Rate your experience Expand Please rate your experience of the Weight Management Course 1 - Very Poor 2 - Poor 3 - Good 4 - Very Good 5 - ExcellentDid you find the content provided with this programme informative 1 - Very Poor 2 - Poor 3 - Good 4 - Very Good 5 - ExcellentWould you recommend this course 1 - Strongly disagree 2 - Disagree 3 - Neither agree or disagree 4 - Agree 5 - Strongly AgreeSubmit Congratulations!