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If you had to consider previous attempts to lose weight, how motivated are you this time?
How certain are you that you will be able to stay committed to a weight loss programme?
Considering all outside factors in your life currently (family, work, friends) To what extent can you tolerate the efforts required to stick to a weight loss programme?
Think honestly about how much weight you hope to lose and how quickly. Figuring a weight loss of 0.5–1 kilogram per week, how realistic is your expectation?
While losing weight do you fantasise about eating a lot of your favourite foods?