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Including some protein with every meal can help balance blood sugar.
Whole grains contain nutrients such as B vitamins, iron, and fiber. These nutrients are essential for body functions that include carrying oxygen in the blood, regulating the immune system, and balancing blood sugar.
Dark green leafy vegetables are a great source of nutrition, Leafy greens are rich in vitamins, minerals, and antioxidants.
According to the AHA, fiber can help improve blood cholesterol levels and lower the risk of heart disease, obesity, and type 2 diabetes. People can get enough fiber in their deit by eating whole grains, vegetables, dried beans, peas and other legumes.