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Welcome to Stress Control.

Here you will learn how to identify, measure, manage and reduce your stress in the most effective ways.

INFORMATION

What is stress?

Symptoms of stress

Good stress vs bad stress

An investigation conducted in South Africa (Van Zyl, 1993), indicated that 34,7 % of Coloureds, 38,1 % of whites and Asians and 35 % of black South Africans suffer from high stress. In Europe and the USA approximately 10-22 % of people experience high levels of stress (Van Zyl, 1993; Karasek & Theorell, 1990. 

Complete this simple stress test to measure the stress in your life.

The PSS is a widely used, self-administered psychological instrument for measuring the degree to which situations in one’s life are appraised as stressful. The PSS correlates with objective biological markers of stress and increased risk for disease among persons with higher perceived stress levels

Stress Control | Perceived Stress Scale (PSS)

SELF MANAGEMENT

MANAGING STRESS

Manage your lifestyle

Dr John Demartini: Managing stress

Coping with stress

10 Min De-Stressing Yoga

8 Minute guided audio - Stress meditation

What complaining does to you

Self-Care tips

SETTING GOALS

The basics of goal setting

The power of visualising your goals and dreams

Understanding the true reason behind your goals

INTERVENTION

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COMMUNITY

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