[[[engage]]] to be build as interactive module to complete and manage in stages….

Stressors / Triggers

Prioritise (most-least) 1-6)

Approach (as above)

What can you do to reduce, eliminate or cope with the stressor

How long do you want to work on this to reframe your stressor

How often will you track it

When do you know you have successfully managed your stressor

If you have answered YES to all of the above you are ready to take your next step and complete your personalised Stress Management Plan.