Stressors / Triggers
Prioritise (most-least) 1-6)
Approach (as above)
What can you do to reduce, eliminate or cope with the stressor
How long do you want to work on this to reframe your stressor
How often will you track it
When do you know you have successfully managed your stressor
If you have answered YES to all of the above you are ready to take your next step and complete your personalised Stress Management Plan.