In this module, you will learn how exercise benefits someone who has been diagnosed with Cardiovascular Disease. If you understand how this works then it may be more motivating for you to take the challenge and see what exercise can do for you? Lack of exercise can lead to obesity and diabetes, but somehow we need proof that it will work. It is also important to do enough. Walking the dog slowly for 10 minutes a day will accomplish nothing other than a bit of stress relief and fresh air, but it is a start! Find something you enjoy doing and plan your program. The benefits are there!