Recap of Module 1

There are 7 Modules in this course

What will you learn from this course:

  1. Module 1 – Understand Possible Causes of being Overweight
  2. Module 2 – How to assess your weight
  3. Module 3 – Assessment of Motivation to Lose Weight and Goal Setting
  4. Module 4 – The Benefit of Exercise in Weight Management
  5. Module 5 – How to facilitate your weight loss journey
  6. Module 6 – Learn About Energy Balance and Healthy Eating
  7. Module 7 – Design a weight management plan you can follow for life.

In this course, you will complete all the quizzes and questionnaires for each module, each of which will contribute to the final mark. You will need to have completed them all successfully (100%) to pass.